10 Steps to Fitness in 3 Minutes a Day - Tri-Dynamics!
INTRODUCTION
Tri-Dynamics has been called the world's best exercise program because it
1. Exercises muscles other programs don’t
2. Can be customised for sick, healthy, or athletic persons
3. Takes just 3 minutes a day at home!
Buy now from Smashwords under the "Pay What You Want" scheme.
WHY IS IT SPECIAL?
1. Exercises more muscles than cycling or running.
2. Less stress on joints.
2. Gentle alternatives like yoga take hours. This is faster, and more effective.
3. Daily, you under-use over 500 muscles, which then contain "stagnant" energy.
Tri-Dynamics frees the energy, to feel healthier and happier.
SAFETY
Exercise often causes problems for back, neck, worn joints etc. This is safer.
Simply increase or reduce speed or vigour etc, within your capability.
BENEFITS
Research shows benefits of this type of exercise program include:
Improved fitness, agility, power, weight, sleep, energy, stamina, health, strength, flexibility, posture, happiness.
WHO CAN USE TRI-DYNAMICS?
Almost anyone - old and young; weak and sick; fit and healthy. Even professional athletes.
The 10 steps are chronologically structured, and adaptable for each individual’s needs..
Buy now from Smashwords under the "Pay What You Want" scheme.
Tri-Dynamics has been called the world's best exercise program because it
1. Exercises muscles other programs don’t
2. Can be customised for sick, healthy, or athletic persons
3. Takes just 3 minutes a day at home!
Buy now from Smashwords under the "Pay What You Want" scheme.
WHY IS IT SPECIAL?
1. Exercises more muscles than cycling or running.
2. Less stress on joints.
2. Gentle alternatives like yoga take hours. This is faster, and more effective.
3. Daily, you under-use over 500 muscles, which then contain "stagnant" energy.
Tri-Dynamics frees the energy, to feel healthier and happier.
SAFETY
Exercise often causes problems for back, neck, worn joints etc. This is safer.
Simply increase or reduce speed or vigour etc, within your capability.
BENEFITS
Research shows benefits of this type of exercise program include:
Improved fitness, agility, power, weight, sleep, energy, stamina, health, strength, flexibility, posture, happiness.
WHO CAN USE TRI-DYNAMICS?
Almost anyone - old and young; weak and sick; fit and healthy. Even professional athletes.
The 10 steps are chronologically structured, and adaptable for each individual’s needs..
Buy now from Smashwords under the "Pay What You Want" scheme.
